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Sunday, May 23, 2010

Natural Cures for Hair Loss

Natural Cures for Hair Loss

By: Dr Hair

Anyone who has deal with the unpleasant side effects of hair loss drugs has likely wondered about more natural treatment options. While hair loss drugs may bring about effective results, many men and women can't cope with the side effects they may bring such as headaches and facial swelling. Thanks to new developments in the hair loss field, you now have options.

The average person sheds somewhere approximately 50 to 100 hairs from their head daily. This level of shedding is completely normal and each hair that is expelled is shortly replaced by a new hair. Those that experience thinning hair aren't getting the new hair replacements after old hair is shed. With no replacement hair, the cycle is thwarted and balding begins to occur.
In order to stop future hair loss and get your hair growth cycle back to its regular pattern, you can use products for hair loss. It's important to assess the cause of your hair loss. If it's due to a temporary issue such as illness or medication allergies, you should certainly correct the root problem first. You can then use products for hair loss to help stimulate new hair growth.

Herbal Remedy for Hair Loss

The human hair follicle requires a delicate balance of nutrients, cleanliness and molecular activity in order to successfully produce hair. Any number of external factors can affect this balance and result in temporary or permanent hair loss. Rather than turn to prescription drugs as a solution, many people prefer to try an herbal remedy for hair loss.

Vitamins for Hair Loss

Vitamins for hair loss has gained more popularity in recent years as a natural means to combat hair loss. While not the most common cause of hair loss, poor nutrition can cause thinning hair, bald spots or overall hair loss. If your particular case of thinning hair is due to poor nutrition, you should quickly correct that, aiming to consume a well-balanced and nourishing diet. This is incredibly important, not just as a solution to your hair loss, but also for your entire body's health.

While most physicians recommend that everyone take a daily multi-vitamin if they suspect they aren't eating a completely balanced diet, vitamins for hair loss can be trickier territory. Certain vitamins have been shown to help hair grow; however, too many vitamins can also cause hair loss. If you are considering vitamins for hair loss, it's prudent to consult your physician to ensure you aren't actually contributing to your hair loss problem.

All Natural Hair Loss Treatment for Women

Although often thought of as solely a men's issue, thinning hair is also an important concern for a significant number of women in the United States and, indeed, throughout the world. Due to the great interest in preventing and rejuvenating thinning hair, the medical and cosmetic markets have been flooded with both prescription and over-the-counter products designed to fight the effects of hair loss.
Some of these products work to fight hair loss at the roots by infusing the hair follicles with chemicals. Others simply attempt to clean the scalp to promote hair rejuvenation. The proof of true effectiveness is debatable among various products, however, which leads many to seek an all natural hair loss treatment for women instead.

When you use natural cures for hair loss rather than hair loss drugs, you don't have to experience any side effects. All our Kevis products are altogether drug-free and they are gentle enough for use on sensitive hair. Even pregnant and nursing moms can use our natural hair loss treatment options without any issues.

About the Author
Hair guru Brian Bennett, also known by his patients as "The Hair Doctor," started in the beauty and hair care field over thirty years ago as a licensed Cosmetologist and Aesthetician, and is now a board certified Trichologist. For more information on our products please visit: Hair Loss Products & Treatments or Kevis Hair Regrowth Products

(ArticlesBase SC #1246921)

Article Source: - Natural Cures for Hair Loss

Saturday, May 22, 2010

Easing The Symptoms Of Menopause With Natural Remedies

Easing The Symptoms Of Menopause With Natural Remedies

By: Lee Dobbins

Menopause can be a trying time. Moodiness, hot flashes, and reduced sex drive are nothing to look forward too! Luckily, there are many natural alternatives that women can use to help relive the symptoms of menopause.

Below are some plants and herbs that could help alleviate menopausal symptoms:

1. St. John's Wort - St. Johns Wort has been shown to help allevite hot flashes as well as reduce anxiety and stress. It can also be used to lift mild depression and has less side effects than drugs used as antidepressants.

St. Johns Wort isn't for everyone, however and should not be taken by anyon on Digoxin, Warfarin, anti-seizure drugs, Cyclosporin, Selective Serotonin Re-uptake Inhibitors, and any HIV medication. Talk to your doctor or a natural therapist before taking St. Johns Wort.

2. Black Cohosh - Another herb that helps alleviate hot flashes. This can be taken in tablet form or used topically as a cream or pessary. It works great on hot flashes and also can treat general aches and soreness caused by menopause in addition to vaginal dryness. If taken in high doses, though, it can cause headaches.

3. Chamomile, valerian, and passionflower - These herbs are great as an herbal tea but also come in tablet form. They are very soothing and can help you sleep better as well as relive night sweats. Valerian can act as a stimulant in some people so it should be used sparingly.

4. Hops - Useful for menopausal insomnia, hops is also effective for treating hot flashes. This herb is not recommended for women who have severe depression.

5. Panax Ginseng - Traditionally used by the Chinese to help treat mental and physical stress, this herb can also help alleiate hot flashes caused by overwork and fatigue. This herb is not for prolonged use as it can cause your blood pressure to increase. Do not take a lot of caffeine when you are on this herb.

6. Flaxseed or Linseed - These seeds can help with constipation, are good for your heart and may reduce inflammation as well as vaginal dryness. Flaxseed should be ground in a grinder right before you eat it and can be added to cereals, salads and smoothies. Two heaping teaspoons should do the trick.

7. Licorice - Sorry, I don't mean the candy! Licorice is actually an herb and can be useful in treating night sweats. Not recommended for prolonged consumption as it can raise your blood pressure.

8. Lavender - Lavender has a very calming and soothing effect and can help reduce depression. It may also be helpful in treating migraines and headaches in menopausal women.

9. Oat Straw - Oat straw helps to nourish the nervous system. It can be added to porridge, muesli, and breakfast cereals and can help alleviate mental strain.

10. Lemon Balm - Lemon balm makes a great herbal tea and can help you when you are feeling a bit down. It has a calming effect and can help to relieve tension and stress. This herb works best when it is fresh, so why not plant one on the window sill and have a fresh supply whenever you want!

11. Siberian ginseng - A bit milder than Panax ginseng, this herb can help increase stamina and is good to take in times when you have increased physical or mental demands. Since it is milder than Panax ginseng, it can be taken for longer periods. Avoid this herb if you have acute infections.

12. Primrose Oil - Evening primrose oil helps can relive the dryness associated with menopause. It is also said to be good for the heart and will help promote healthy vibrant skin.

13. Dong Quai - This is a Chinese herb which can help to alleviate hot flashes especially those triggered by overworking and fatigue.

For many women there is no need to turn to harmful prescription drugs to treat menopause symptoms - Mother nature has provided everything you need! Before taking any herbs, however, you should consult with a certified natural therapist as some herbs can interact with prescription drugs you are taking and may do you more harm than good.

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Lee Dobbins writes for where you can learn more about how to use herbs and other natural remedies for healing common ailments.

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Natural Home Remedies for Brown Spots – Get Age Spots Free Skin

Natural Home Remedies for Brown Spots – Get Age Spots Free Skin

By: peterhutch

Age spots mostly appear in areas consistently exposed to sunlight (the face and backs of hands, for example), although they also are occasionally found on less exposed areas. Ultraviolet (UV) light accelerates the production of melanin. Melanin is the dark pigment in the epidermis that gives your skin its normal color. The extra melanin is produced to protect the deeper layers of your skin—creates the darker color of a tan.

Age spots are harmless. Age spots range from freckle-size to more than a centimeter across and can group together, making them more prominent. Often, age spots are accompanied by other signs of sun damage. Symptom is a skin lesion that is a painless, flat patch or macule (area of skin color change). Liver spots are the result of a "ceroid" pigment build up in the skin of older people. These latter spots are the outward signs of free radical destruction within the body. There is pre-oxidation of fats—in the cells instead of in the liver. Free radical damage produces waste materials in cells throughout the body, including the brain and liver. Liver spots do not become cancerous.

What causes age spots?

When you are exposed more to the sun your skin produces cells called melanocytes. These cells produce a dark brown pigment called melanin, because of which your skin turns darker. When you are overexposed to sunlight, the melanocytes will be produced in a higher extent. This causes in the appearance of brown, black or gray spots on your skin, which are popular as age spots. These age spots appear on every body area exposed to the skin, and they are more on your face as it is more exposed to sun than any other part.

Home Remedies to Treat Brown Spots:

Keep in mind that these brown spots, thought to be caused by sun damage or a nutrition deficiency, took years to form. A variation of this remedy is to rub on castor oil and take the vitamin E orally.

Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.

To remove freckles. Blanch and grind two almonds, mix it with white of an egg and half teaspoon of lime juice. Spread the mixture on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.

Another home remedy for facial brown spots is to make a paste of different plants cobinations and apply it to your face. Grind about 100 grams of dried basil leaf, neem leaf (from the tree the Indians call "Nature's Drugstore) and mint; add some turmeric powder. Put in enough rose water to make a paste. Apply this to the age spots on the face. Also , a paste of saffron and honey can also help remove dark spots.

Buttermilk Dab buttermilk on the spots. The lactic acid and other ingredients in the milk are beneficial to the skin. Buttermilk has been used for generations as a skin cleanser and as a beauty aid.

About the Author
Read about Home Remedies, Natural Home Remedy .
Also read about Body Building Tips Guide Body Building Supplements and Hair Loss Treatment
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Article Source: - Natural Home Remedies for Brown Spots – Get Age Spots Free Skin

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Best Natural Home Remedies for Depression; Article by: Dr. Mital John

The term depression can be confusing since it's often used to describe normal emotional reactions. At the same time, the illness may be hard to recognize because its symptoms may be so easily attributed to other causes. People tend to deny the existence of depression by saying things like; she has a right to be depressed! Look at what she's gone through. This attitude fails to recognize that people can go through tremendous hardships and stress without developing depression, and that those who suffer from depression can and should seek treatment.

Depression, also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, depression was seen as an inherited weakness of temperament. In the first half of the 20th century, Freud linked the development of depression to guilt and conflict.

Signs of Depression: -

• Continual feelings of sadness, emptiness and helplessness that seem to have no cause.

• Loss of interest or pleasure in ordinary activities

• Decreased energy, fatigue

• Sleep and/or eating problems

• Difficulty concentrating and making decisions

• Feelings of guilt, worthlessness and helplessness

• Irritability, excessive crying

• Chronic physical aches and pains that do not go away

• Feelings of hopelessness

• Thoughts of death or suicide, or suicide attempts.

Home Remedies for Depression: -

• You can try this natural and simple home remedy for depression. Take 20-30 rose petals and put them in a glass of water and boil it for 15 minutes. Allow the mixture to stand and cool it. Take this mixture 2-3 times a day. Rose petals are believed to be very effective in reducing depression.

• One can add fresh Rose petals to a cup of boiling water. Add sugar and drink whenever feeling depressed. This is a very beneficial home remedy for depression.

• Vitamin C is anti depressant so include lots of vitamin C in your diet. Some fruits rich in Vitamin C are amla (Indian gooseberry), lemons, oranges, etc.

• Apple is one of the most valuable remedies for mental depression. The various chemical substances present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should be taken with milk and honey.

• An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression. Boil mint leaves in a cup of water. Drain the leaves off and drink the water. It is very refreshing and helps in treating anti effects of depression.

• Ashwagandha gives relief to the brain. Make a tea from equal proportions of ashvagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day.

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