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Tuesday, July 28, 2009

A Powerful Natural Migraine Cure That Works Great

An Effective Natural Migraine Cure That Works Rapidly

What are you to do when an unpleasant migraine strikes suddenly and you are looking for a natural migraine cure that gives immediate relief? Many people take aspirin or ibuprofen, but this treatment is probably not appropriate for everybody. Using drugs like these constantly can have severe adverse effects on your body like stomach ulcers and kidney problems. And though other drugs might be available, a lot of them have lots of other frightening complications.

Millions of us suffer from agonizing migraines. So, what can you do when a painful migraine strikes suddenly? Following are several effective natural migraine cure solutions that you can apply quickly and get fast relief.

A migraine is a severe headache that is extremely painful and can even be a disabling condition for most. Migraine headaches are quite common among the population as a whole. In the United States, 18% of women and 6% of males report having had one migraine during the past 12 months. Migraines affect about 30,000,000 individuals in the U. S. They may occur to individuals of any age, but usually begin when people are between the ages of ten and 40 and may begin to diminish after the age of fifty. Some people experience several migraines a month, and others have only a few migraines throughout their lifetime. Roughly seventy-five % of all migraine sufferers are women.

Some individuals report that visual problems accompany their migraines. These visual symptoms include; bright shimmering lights around objects or at the sides of their field of vision, zigzag lines, wavy lines, or hallucinations.

Other symptoms can include serious agony in the area of the temples, around the eyes or in the back of the head. Additionally, migraines may be accompanied by nausea, fatigue or exhaustion, and mood changes a day or two before the headache. One thing is certain; if you suffer from them on a regular basis, it is almost certain that you need a natural migraine cure that is effective and takes effect quickly.

But how are migraines caused? Typically, migraines are caused by the following triggers; stress, fatigue, certain medicines, alcohol and specific foods. Monosodium glutamate (also known as MSG), is assumed to be a factor in the reason for serious migraines for a number of people. MSG is a common ingredient in Chinese and Asian cooking.

Conventional home remedies for migraine headaches concentrate on trigger avoidanceand the control of your symptoms. If you find that eating particular foods or situations are frequently followed by a migraine, avoid it in the future. Even though may seem to be commonsense, many findividuals don't make the connection between the two occurrences.

Of all the natural migraine cure solutions I've used, a relaxing soak in the bath-tub is one of the best. A relaxing warm bath can quickly reduce some of your symptoms. If you can, turn down the lights while you are bathing. You can do this by using a night light or by lighting a candle to provide low lighting conditions. If you experience visual disturbances like lights that flash or zig-zag lines, try to lay down in a comfortable position and close your eyes. Carefully massage the area surrounding your temples and the area just below your cheek bones.

Among all of the headache remedies that I've tried, a massage is my absolute favorite natural migraine cure. Massage therapies are usually quite effective methods to relieve tension and reduce, or even eliminate pain. If you think you have a migraine starting, get a massage. Headaches and serious migraines are frequently caused by stress. When you are stressed, your muscles tighten up. A massage works to delicately relax these tight muscles and help reduce the accumulated tension in your body. By massaging the back of your neck and shoulders, as well as those at the base of your skull, muscles relax and the discomfort disappears. Ideally, this method works best if someone else does it for you. However, if you are alone, it is possible to give yourself a neck and head massage.

A forgotten, but effective natural migraine cure involves keeping yourself hydrated. Nearly eighty percent of USA citizens don't drink an adequate amount of water and are dehydrated to some degree. And because most people tend to eat or drink small amounts during a serious migraine, this can intensify the pain. Dehydration, no matter how mild, can cause headaches or make them worse. Although it is an unknown fact, a lot of people can get migraine pain relief by simply consuming water. If you believe your migraine might be caused by dehydration, a few cups of water may be just the thing to give you with headache pain relief. This solution is certainly one of the easiest natural migraine cure that I know of.

A good natural migraine cure involves the amount of alcohol and caffeine that you drink. Eliminate them from your diet or use them in moderation. These are common triggers. You should also make sure that you are getting sufficient sleep, and eating at regular intervals.

Some individuals get relief by using either a cold or warm compress to the back of the neck, forehead, or temples. Most folks report a cold compress works best, but if the cold is uncomfortable, try a warm compress.

Acupressure is also a great natural migraine cure. Like acupuncture, it is a well-known alternative treatment for numerous problems that has been successfully applied for thousands of years. To relieve pain, squeeze the fleshy area between your thumb and forefinger for at least five minutes for a quick natural migraine cure. Many folks also relieve migraine pain by softly rubbing [using small circular motions] the little dents just in front of your ears.


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